Look around at your fellow humans and you’re likely to observe that an impressive percentage of the population breathes incorrectly. The question is: Do my breathing habits hurt my health?
What’s the best way to cool down? Let the good air in!
Cooling down after exercise is an important but often neglected part of the workout. Here’s how to slow down and breathe your way through a beneficial cooldown that helps your overall fitness and can improve your next performance!