I’m healthy, but I can’t inhale enough through my nose when I exercise. What’s up?
The congested breather’s guide to Septum, Turbinates and Nasal Valve
What parts of your nose get stuffed up, why, and what to do It’s more than just annoying and inconvenient when you can’t breathe properly through your nose. Medical experts, athletic trainers and yogis all agree that nose breathing is beneficial. The techniques and devices used to help us breathe better are many, from the […]
Sleep Disruption and Alzheimer’s
Research suggests a connection between disrupted sleep and Alzheimer’s
What is Cottle’s Maneuver?
Try this Do-it-yourself diagnostic procedure for assessing nasal obstruction/congestion
Wearing CPAP is difficult. Here are some problems that new users encounter.
Surgical Solutions for Nasal Obstruction
You’ve tried everything else to improve your nasal breathing, is surgery an option?
Turbinate Reduction Surgery
Brief review of surgical procedures to open your nose by correcting obstructive nasal turbinates.
What is Septoplasty?
If you have nasal obstruction due to a deviated septum, Septoplasty may be the remedy.
Mouth Breathing vs Nose breathing
There are many healthy reasons to breathe through your nose, and some serious consequences to mouth-breathing
What is the NOSE score?
It may sound like a joke but there really is a N.O.S.E. assessment for nasal congestion. Taking it may help you find a better way to breathe.