Better Health

The congested breather’s guide to Septum, Turbinates and Nasal Valve

What parts of your nose get stuffed up, why, and what to do It’s more than just annoying and inconvenient when you can’t breathe properly through your nose. Medical experts, athletic trainers and yogis all agree that nose breathing is beneficial. The techniques and devices used to help us breathe better are many, from the […]


CPAP Problems

Wearing CPAP is difficult. Here are some problems that new users encounter.


What is the NOSE score?

It may sound like a joke but there really is a N.O.S.E. assessment for nasal congestion. Taking it may help you find a better way to breathe.


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