Better Sleep

Aging and Sleep

Sleeping patterns change as we grow older – what’s going on? Sleeping patterns change as we grow older – what’s going on?


What causes Snoring?

Snoring can be bad for your sleep, harmful to your health, and rough on relationships – what causes it?


Nasal Congestion And Sleep

Nasal congestion can cause sneezing and runny nose, but did you know it can mess up your sleep? And make you dozy in the daytime?


Devices to help you stop snoring

As a problem snorer, you may be wondering what kinds of devices are available to help you stop snoring, restore quiet to your bedroom and mend your relationship with your sleeping partner.


Snoring and its Treatment (or How Can I Sleep without Sounding Like a Freight Train!?!)

You snore. No, you really snore – like the-neighbor-down-the-block-complains snoring; like your-wife-moved-to-the-next-county-to–get-a-good-night’s-sleep snoring. Even your dog won’t sleep in the same room with you. They are all mad because you wake up refreshed, when they lose sleep because YOU SOUND LIKE A TRUCK! What is a person to do?


Breathe through your nose – fall asleep faster

Are you one of the millions of people who can’t seem to fall asleep, or stay asleep? In our smart-phone age, it’s getting more difficult to wind down our overactive waking selves and get a healthy period of sleep. Here’s a simple technique for falling asleep that works for thousands.


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