Do we overlook the connection between good sleep and quality of life?
Sleeping patterns change as we grow older – what’s going on? Sleeping patterns change as we grow older – what’s going on?
Snoring can be bad for your sleep, harmful to your health, and rough on relationships – what causes it?
Nasal congestion can cause sneezing and runny nose, but did you know it can mess up your sleep? And make you dozy in the daytime?
As a problem snorer, you may be wondering what kinds of devices are available to help you stop snoring, restore quiet to your bedroom and mend your relationship with your sleeping partner.
I see the ads everywhere – do nasal strips like Breathe Right® work?
You snore. No, you really snore – like the-neighbor-down-the-block-complains snoring; like your-wife-moved-to-the-next-county-to–get-a-good-night’s-sleep snoring. Even your dog won’t sleep in the same room with you. They are all mad because you wake up refreshed, when they lose sleep because YOU SOUND LIKE A TRUCK! What is a person to do?
Chronic snoring has serious consequences. Here are 6 ways you can stop.
It’s a common, and unhealthy combination: you’re bone tired, you can’t sleep because you can’t breathe right, and you crave sweet, or salty, or fatty foods – or all of them!
Are you one of the millions of people who can’t seem to fall asleep, or stay asleep? In our smart-phone age, it’s getting more difficult to wind down our overactive waking selves and get a healthy period of sleep. Here’s a simple technique for falling asleep that works for thousands.