Better Sleep

Aging and Sleep

Sleeping patterns change as we grow older – what’s going on? Sleeping patterns change as we grow older – what’s going on?

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What causes Snoring?

Snoring can be bad for your sleep, harmful to your health, and rough on relationships – what causes it?

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Nasal Congestion And Sleep

Nasal congestion can cause sneezing and runny nose, but did you know it can mess up your sleep? And make you dozy in the daytime?

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Devices to help you stop snoring

As a problem snorer, you may be wondering what kinds of devices are available to help you stop snoring, restore quiet to your bedroom and mend your relationship with your sleeping partner.

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Snoring and its Treatment (or How Can I Sleep without Sounding Like a Freight Train!?!)

You snore. No, you really snore – like the-neighbor-down-the-block-complains snoring; like your-wife-moved-to-the-next-county-to–get-a-good-night’s-sleep snoring. Even your dog won’t sleep in the same room with you. They are all mad because you wake up refreshed, when they lose sleep because YOU SOUND LIKE A TRUCK! What is a person to do?

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Breathe through your nose – fall asleep faster

Are you one of the millions of people who can’t seem to fall asleep, or stay asleep? In our smart-phone age, it’s getting more difficult to wind down our overactive waking selves and get a healthy period of sleep. Here’s a simple technique for falling asleep that works for thousands.

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