Whether it is temporary or persistent, a stuffy nose is always a drag. What are the causes of nasal congestion? Read on to find out.

Nasal congestion is miserable, no doubt. If you are suffering you might want to try one or more of these tips to find relief.

You snore. All the time. No one will sleep with you because you sound like a freight train. Bummer. But does this noise mean something much more dangerous to your health than social ostracism? Read on to find out.

Living and functioning with Adult ADHD is tough enough without the mental challenge of extra stress. You can help reduce stress and improve concentration by breathing through your nose.

Did you know there are ways to improve your health and bolster your immune system through proper, mindful breathing?

When you lose weight, where does the fat go? With all the attention on losing weight, you’d think more people would understand this dramatic point. Quick – think of two possible answers for how the weight you lose leaves your body.

Depression is nothing to take lightly, but modern science is proving that how you breathe can have a considerable positive impact on symptoms of depression ranging from mild to severe.