Do we overlook the connection between good sleep and quality of life?
Aging and Sleep
Sleeping patterns change as we grow older – what’s going on? Sleeping patterns change as we grow older – what’s going on?
Breathing and Seasonal Allergies
The effects of allergies on your nasal airway
Why Can’t I Breathe When I Exercise?
I’m healthy, but I can’t inhale enough through my nose when I exercise. What’s up?
What causes Snoring?
Snoring can be bad for your sleep, harmful to your health, and rough on relationships – what causes it?
The congested breather’s guide to Septum, Turbinates and Nasal Valve
What parts of your nose get stuffed up, why, and what to do It’s more than just annoying and inconvenient when you can’t breathe properly through your nose. Medical experts, athletic trainers and yogis all agree that nose breathing is beneficial. The techniques and devices used to help us breathe better are many, from the […]
Sleep Disruption and Alzheimer’s
Research suggests a connection between disrupted sleep and Alzheimer’s
Airflow and Performance: How Athletes Naturally Boost Performance
Better breathing can make a big difference in athletic performance
Why Am I So Tired?
I seem to be sleepy at times I’m supposed to be awake. Why?
What is Cottle’s Maneuver?
Try this Do-it-yourself diagnostic procedure for assessing nasal obstruction/congestion
Wearing CPAP is difficult. Here are some problems that new users encounter.
Surgical Solutions for Nasal Obstruction
You’ve tried everything else to improve your nasal breathing, is surgery an option?
Nasal Congestion And Sleep
Nasal congestion can cause sneezing and runny nose, but did you know it can mess up your sleep? And make you dozy in the daytime?
Turbinate Reduction Surgery
Brief review of surgical procedures to open your nose by correcting obstructive nasal turbinates.
What is Septoplasty?
If you have nasal obstruction due to a deviated septum, Septoplasty may be the remedy.
Mouth Breathing vs Nose breathing
There are many healthy reasons to breathe through your nose, and some serious consequences to mouth-breathing
Devices to help you stop snoring
As a problem snorer, you may be wondering what kinds of devices are available to help you stop snoring, restore quiet to your bedroom and mend your relationship with your sleeping partner.
What is the NOSE score?
It may sound like a joke but there really is a N.O.S.E. assessment for nasal congestion. Taking it may help you find a better way to breathe.
What Causes Nasal Congestion?
Whether it is temporary or persistent, a stuffy nose is always a drag. What are the causes of nasal congestion? Read on to find out.
How to Get Rid of a Stuffy Nose
Nasal congestion is miserable, no doubt. If you are suffering you might want to try one or more of these tips to find relief.