Do we overlook the connection between good sleep and quality of life?
Sleeping patterns change as we grow older – what’s going on? Sleeping patterns change as we grow older – what’s going on?
The effects of allergies on your nasal airway
I’m healthy, but I can’t inhale enough through my nose when I exercise. What’s up?
Snoring can be bad for your sleep, harmful to your health, and rough on relationships – what causes it?
What parts of your nose get stuffed up, why, and what to do It’s more than just annoying and inconvenient when you can’t breathe properly through your nose. Medical experts, athletic trainers and yogis all agree that nose breathing is beneficial. The techniques and devices used to help us breathe better are many, from the […]
Research suggests a connection between disrupted sleep and Alzheimer’s
Better breathing can make a big difference in athletic performance
I seem to be sleepy at times I’m supposed to be awake. Why?
Try this Do-it-yourself diagnostic procedure for assessing nasal obstruction/congestion
Wearing CPAP is difficult. Here are some problems that new users encounter.
You’ve tried everything else to improve your nasal breathing, is surgery an option?
Nasal congestion can cause sneezing and runny nose, but did you know it can mess up your sleep? And make you dozy in the daytime?
Brief review of surgical procedures to open your nose by correcting obstructive nasal turbinates.
If you have nasal obstruction due to a deviated septum, Septoplasty may be the remedy.
There are many healthy reasons to breathe through your nose, and some serious consequences to mouth-breathing
As a problem snorer, you may be wondering what kinds of devices are available to help you stop snoring, restore quiet to your bedroom and mend your relationship with your sleeping partner.
It may sound like a joke but there really is a N.O.S.E. assessment for nasal congestion. Taking it may help you find a better way to breathe.
Whether it is temporary or persistent, a stuffy nose is always a drag. What are the causes of nasal congestion? Read on to find out.
Nasal congestion is miserable, no doubt. If you are suffering you might want to try one or more of these tips to find relief.