I’m healthy, but I can’t inhale enough through my nose when I exercise. What’s up?

What parts of your nose get stuffed up, why, and what to do It’s more than just annoying and inconvenient when you can’t breathe properly through your nose. Medical experts, athletic trainers and yogis all agree that nose breathing is beneficial. The techniques and devices used to help us breathe better are many, from the […]

Research suggests a connection between disrupted sleep and Alzheimer’s

Try this Do-it-yourself diagnostic procedure for assessing nasal obstruction/congestion

Wearing CPAP is difficult. Here are some problems that new users encounter.

You’ve tried everything else to improve your nasal breathing, is surgery an option?

Brief review of surgical procedures to open your nose by correcting obstructive nasal turbinates.

If you have nasal obstruction due to a deviated septum, Septoplasty may be the remedy.

There are many healthy reasons to breathe through your nose, and some serious consequences to mouth-breathing

It may sound like a joke but there really is a N.O.S.E. assessment for nasal congestion. Taking it may help you find a better way to breathe.